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Wasser mal wieder wir immer
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162.0 lb
Lost so far: 104.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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2160 kcal
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Fat: 75.54g | Prot: 90.32g | Carb: 280.35g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Nudeln (Gekocht), Soljanka, River Cola 0% Zucker. Dinner: Karotten, Lidl Radieschen, Strammer Max. Snacks/Other: Aldi Spaghetti Eis, Müller Milchreis Schoko Leicht & Lecker, Belmont Wiener Melange, Nescafe Cappuccino Cremig Zart. more...
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gaining 1.1 lb a week
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