Weigh In record (no journal entry) for 17 April 2023
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202.2 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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2033 kcal
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Fat: 78.45g | Prot: 110.21g | Carb: 216.61g.
Breakfast: Alnatura Goldleinsamen, Bauckhof Braunhirse Mehl, Bioladen Quark Magerstufe 0,2% Fett, Ja! Haferflocken, Kaffee. Lunch: Ritter Sport Nugat, Eisbergsalat, Hähnchenbrustfilet, Gut & Günstig Delikatess Gewürzgurken , Lidl Dürüm. Dinner: Beutelsbacher Karottensaft Rodelika, Milka Kuhflecken Schokolade, Finn Crisp Original Roggenvollkornknäcke, Gelbe Paprika, ÖMA Beer GMBH Tharros Feta Laktosefrei , Lidl Hummus Classic. more...
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gaining 7.7 lb a week
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