Weigh In record (no journal entry) for 25 January 2015
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173.7 lb
Lost so far: 25.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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2014 kcal
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Fat: 53.21g | Prot: 126.76g | Carb: 253.90g.
Breakfast: Breakfast Coffee, Banane. Lunch: REWE Schokoladen Pudding mit Sahne, REWE Mandeln Gemahlen, Kühne Rotkohl das Original, Putenfleisch (Gekocht, Gebraten), Pfanni Rohe Klöße, Bratensoße, Champignoncremesuppe, Golden Toast Vollkorn Toast. Dinner: Milbona Kräuterquark, Milbona Quark Magerstufe, Hallo Pizza Pizzabrötchen, Erdbeeren mit Zucker. more...
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2044 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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