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Urlaub ende aber heute wieder Vollgas Richtung 105 Kilo
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322.1 lb
Lost so far: 12.3 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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2212 kcal
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Fat: 70.50g | Prot: 154.42g | Carb: 190.64g.
Breakfast: Gewürzgurken, Tomaten, Güldenhof Hähnchenbrust-Filetroulade, Kim Senf Mittelscharf, Aldi Das Pure Haferbrot. Lunch: Kemper Hänchenbrustfilet, Knorr Salatkrönung Paprika-Kräuter, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Cucina Balsamico Creme, Kühne Balsamicoessig, Feinkost Dittmann Worcestershire Sauce, Milbona Joghurt 1,5%. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Cucina Nobile Mozzarella Minis Light, Cucina Balsamico Creme, Wagner Rustipani Hähnchenbrust. Snacks/Other: Aldi Lachsschinken, Krombacher Pils (Flasche), Kohlrabi, Möhren. more...
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gaining 13.6 lb a week
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