Weigh In record (no journal entry) for 16 April 2023
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248.7 lb
Lost so far: 48.9 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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576 kcal
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Fat: 38.04g | Prot: 36.75g | Carb: 18.46g.
Lunch: Weintrauben. Dinner: Weihenstephan Joghurt 0,1%, Leberkäse, Salakis Feta Light, REWE Beste Wahl Cherry Roma Tomaten, REWE To Go Winter Mix Salat. more...
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losing 7.7 lb a week
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