Weigh In record (no journal entry) for 16 April 2023
|
225.8 lb
Lost so far: 68.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2023:
|
1435 kcal
|
Fat: 40.68g | Prot: 95.26g | Carb: 188.25g.
Breakfast: REWE Tafeltrauben, Prozis 100% Whey Hydro Isolate. Lunch: REWE Tafeltrauben. Dinner: Ei, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Lidl High Protein Eis Salted Caramel. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|