Weigh In record (no journal entry) for 16 April 2023
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153.7 lb
Lost so far: 7.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1034 kcal
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Fat: 44.33g | Prot: 38.91g | Carb: 121.39g.
Breakfast: Hofburger Tilsiter, Tropische Fruchtmix 🍇🥭🍓Marmelade, Goldähren Sandwich Toast Vollkorn, K Classic Frischkäsezubereitung Light, Normaler Kaffee. Lunch: Ofterdinger Shrimps in Knoblauchsauce, Dulano Jagdwurst, Netto Kaiserbrötchen. Dinner: Gutes Land Fettarmer Joghurt 1,5%, Erdbeeren. Snacks/Other: Eierlikörkuchen. more...
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gaining 2.3 lb a week
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