Weigh In record (no journal entry) for 13 April 2023
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222.4 lb
Lost so far: 71.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1607 kcal
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Fat: 84.02g | Prot: 88.42g | Carb: 100.80g.
Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Landjunker Hähnchen Cordon Bleu. more...
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losing 30.9 lb a week
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