Weigh In record (no journal entry) for 14 April 2023
|
220.7 lb
Lost so far: 73.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2023:
|
2680 kcal
|
Fat: 76.47g | Prot: 58.07g | Carb: 294.93g.
Lunch: Hans im Glück Fritten Beilage, Hans im Glück Klassik Burger. Dinner: Lidl Ciabatta, Jägermeister Jägermeister, Gin Tonic. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|