Weigh In record (no journal entry) for 15 April 2023
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227.7 lb
Lost so far: 8.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1853 kcal
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Fat: 77.44g | Prot: 83.03g | Carb: 201.71g.
Breakfast: McEnnedy Crunchy Peanut Butter, Nobis Guten Abend Brot. Lunch: Orangensaft, Burger King Warme Belgische Waffel. Dinner: Sahnekuchen, Tuc Paprika Crisp, Schokoladenstückchen, Hosta Mr. Tom, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Schweinefilet, Roastbeef, Erdinger Alkoholfrei (Flasche). more...
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losing 4.6 lb a week
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