Weigh In record (no journal entry) for 15 April 2023
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165.6 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1464 kcal
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Fat: 97.85g | Prot: 107.91g | Carb: 58.80g.
Breakfast: Grüne Paprika, Lindenhof Gouda, Alsan Alsan-Bio, Ei. Dinner: Salakis Feta Light, Rapsöl, Sesamöl, Grüne Paprika, Rucola , Rote Zwiebeln, Gurke (mit Schale), Rinder-Brokoli-Frikadellen. Snacks/Other: Milbona Griechischer Joghurt 2%, Zimt, Xucker Erythrit. more...
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losing 3.9 lb a week
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