aliiiii g's Journal, 10 April 2023

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Weigh In record (no journal entry) for 10 April 2023

187.4 lb Lost so far: 8.8 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2023:

1323 kcal

Fat: 67.22g | Prot: 66.38g | Carb: 115.79g. Breakfast: Salatalık (Soyulmuş), Domatesler, Yörükoğlu Kaşar Peyniri, Siyah Zeytin, Yoğurt. Dinner: Yayla Yayla Çorbası , Fırında Köfte, Şekerpare. more...

2845 kcal

Activities & Exercise: Singing - 1 hour and 30 minutes, Sleeping - 6 hours, Apple Health - 16 hours and 30 minutes. more...

steady weight

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aliiiii g's Journal, 10 April 2023

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