Weigh In record (no journal entry) for 14 April 2023
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228.4 lb
Lost so far: 8.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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728 kcal
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Fat: 34.93g | Prot: 64.73g | Carb: 37.03g.
Breakfast: Milch 1,5%. Lunch: Milch 1,5%. Dinner: Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Popp Frischer Krautsalat, Tzatziki, Zeus Gyros. more...
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losing 0.9 lb a week
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