Weigh In record (no journal entry) for 14 April 2023
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1488 kcal
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Fat: 30.07g | Prot: 101.17g | Carb: 201.47g.
Breakfast: Prozis Peanut Butter Caramelized Pecan Crunchy, Uovo, Le Fruttine Purea di sola Mela, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato. Lunch: Zucchine, Forstar Gamberi Sgusciati Surgelati, Conad Riso Basmati. Dinner: Conad Riso Basmati, Zucchine, Milbona Skyrella, Olio Extra Vergine di Oliva. more...
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steady weight
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