Weigh In record (no journal entry) for 10 April 2023
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230.6 lb
Lost so far: 63.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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3196 kcal
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Fat: 142.40g | Prot: 165.40g | Carb: 298.40g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Gouda Jung, Edeka Geflügelsalami, Landbäckerei Weizenmischbrot. Dinner: Ja! Pommes Frites, Gustavo Gusto Pizza Salami. more...
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gaining 8.0 lb a week
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