Weigh In record (no journal entry) for 11 April 2023
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230.6 lb
Lost so far: 63.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1044 kcal
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Fat: 59.00g | Prot: 81.80g | Carb: 44.40g.
Breakfast: Prozis 100% Whey Hydro Isolate. Dinner: Landbäckerei Weizenmischbrot, Ja! Gouda Jung. more...
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steady weight
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