Weigh In record (no journal entry) for 13 April 2023
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249.3 lb
Lost so far: 59.4 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1922 kcal
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Fat: 51.53g | Prot: 226.43g | Carb: 146.99g.
Breakfast: ESN Iso Whey Protein Milk Chocolate, Seafood Forellenfilets, Dinkelbrot, Lidl Gouda Jung. Lunch: ESN Iso-Whey Hardcore - Vanilla, Chili Con Carne. Dinner: Zitronensaft, Lidl Himbeeren Tiefgefroren, TiP Süßstoff Tabletten, Milbona Magerquark 0%. Snacks/Other: Seafood Forellenfilets, Banane. more...
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losing 6.6 lb a week
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