Weigh In record (no journal entry) for 13 April 2023
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198.9 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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2884 kcal
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Fat: 79.03g | Prot: 212.36g | Carb: 299.42g.
Breakfast: Lidl Haferflocken, Ei, WellMix Protein 90 Peanut Butter Cookie, Eiklar, American Crunchy Erdnusscreme mit Stückchen. Lunch: Knorr Pikante Tomaten Sauce, Harry Kartoffel Roggen Krüstchen, All Seasons Festtagsgemüse, Grill Meister Puten Brust Schnitzel Kräuter. Dinner: ESN Designer Whey Hazelnut, Aldi Haferflocken. Snacks/Other: Basmati-Reis (Gekocht), Lenny & Larry's The Complete Cookie Double Chocolate. more...
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losing 3.1 lb a week
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