Weigh In record (no journal entry) for 13 April 2023
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181.7 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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634 kcal
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Fat: 21.65g | Prot: 34.74g | Carb: 72.96g.
Breakfast: Gekochtes Ei, Schwartau Bittere Orangenmarmelade, Burger Knäcke Knäckebrot Urtyp. Lunch: Bauernküche Grüne Bohnen Eintopf . Dinner: Erdbeeren, Vollkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Wilhelm Brandenburg Farmer-Schinken, Milbona Käseaufschnitt Leicht. more...
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losing 7.7 lb a week
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