Weigh In record (no journal entry) for 13 April 2023
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160.3 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1388 kcal
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Fat: 54.02g | Prot: 52.67g | Carb: 182.55g.
Breakfast: Harzbube Handkäse, Bergader Bergbauern Käse Würzig-Nussig, Naturli Organic Vegan Block, Vollkornbrot, Gemischter Salat mit Dressing. Lunch: Banane, Äpfel. Dinner: Spiegelei, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Bio Räuchertofu. Snacks/Other: Aldi Trauben Kernlos. more...
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losing 3.1 lb a week
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