Weigh In record (no journal entry) for 11 April 2023
|
118.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2023:
|
3426 kcal
|
Fat: 93.89g | Prot: 108.04g | Carb: 534.78g.
Breakfast: Яблоки Гала, Банан, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Griesson Soft Cake Erdbeere, Lindt Excellence 78% Cacao, Gutes Land Edamer, Гамбургер на Булочке, Яйцо, Помидоры, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Gut & Günstig Haferflocken Kernig, Медовый Край Мёд Цветочный Натуральный, Gut & Günstig Speisequark Magerstufe Laktosefrei, Сочник, Haribo Milchbären. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katenoc-pk's weight history
|