Weigh In record (no journal entry) for 11 April 2023
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249.9 lb
Lost so far: 58.8 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1786 kcal
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Fat: 47.45g | Prot: 215.88g | Carb: 123.58g.
Breakfast: Frico Gouda Jung, ESN Iso Whey Protein Milk Chocolate, Rosinenbrötchen, Milbona Frische Fettarme Milch 1,5%. Lunch: Chili Con Carne. Dinner: Lidl Himbeeren Tiefgefroren, Zitronensaft, Milbona Quark Magerstufe, ESN Iso Whey Protein Milk Chocolate, Eiklar. Snacks/Other: ESN Iso Whey Protein Milk Chocolate. more...
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losing 7.1 lb a week
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