Weigh In record (no journal entry) for 12 April 2023
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242.3 lb
Lost so far: 19.4 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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498 kcal
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Fat: 28.92g | Prot: 29.46g | Carb: 28.76g.
Breakfast: Beyaz Ekmek, Zeytin, Doğal Peynir, Haşlanmış Yumurta. more...
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losing 1.8 lb a week
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