Weigh In record (no journal entry) for 12 April 2023
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145.7 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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433 kcal
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Fat: 26.00g | Prot: 31.08g | Carb: 23.59g.
Breakfast: Простоквашино Молоко Пастеризованное 2,5%, Fish House Кета Ломтики, Савушкин Продукт Творог Мягкий 5%, Европром Рыба Рубленая Горбуша Скумбрия, Аладушкин Хлеб Кёльн. more...
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losing 5.4 lb a week
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