Weigh In record (no journal entry) for 12 April 2023
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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856 kcal
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Fat: 56.15g | Prot: 40.45g | Carb: 41.40g.
Breakfast: Coca-Cola Coca-Cola Zero, Wasser, Dr. Karg Emmentaler Käse Protein-Snack, Dr. Karg Emmentaler Käse Protein-Snack. Lunch: Mineralwasser. Dinner: Mineralwasser, Dr. Karg Emmentaler Käse Protein-Snack, K-Favourites Grüne Pfefferonen Gefüllt mit Frischkäsezubereitung, Dr. Karg Emmentaler Käse Protein-Snack, Andre's Fisch & Friends Kieler Sprotten in Teriyakisauce. more...
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1741 kcal
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Activities & Exercise:
Zügig gehen 1,6 km - 25 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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