Weigh In record (no journal entry) for 23 January 2015
|
322.3 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2015:
|
2120 kcal
|
Fat: 37.73g | Prot: 57.57g | Carb: 162.54g.
Breakfast: Tamara Waldfrucht Konfitüre Extra, REWE Bäcker Brötchen , Butter. Lunch: Erasco Feuertopf. Dinner: Basmati-Reis (Gekocht), Hühnchen oder Pute und Gemüse in Sojasoße (Enthält Karotten, Brokkoli, und/oder Blattgrün, keine Kartoffeln, Mischung). Snacks/Other: Beck's Bier (330 ml), Roter Tafelwein. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brutschi's weight history
|