Weigh In record (no journal entry) for 23 January 2015
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258.6 lb
Lost so far: 43.4 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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2047 kcal
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Fat: 118.01g | Prot: 101.06g | Carb: 147.77g.
Breakfast: Zimt, Aldi Kalifornische Walnusskerne, Alnatura Haferkleie, Äpfel, Getrocknete Pflaumen, Gut & Günstig Joghurt Mild 3,5 %, Magerquark. Lunch: Gut Drei Eichen Mettenden, Ja! Rohschinken Gewürfelt, Karotten, Rosenkohl, Steckrübe, Olivenöl. Dinner: Aldi Kräuter Frischkäsezubereitung, Aldi Gouda, Sölde Delikatess Koch-Hinterschinken, McEnnedy Sandwichtoast, Ja! Rohschinken Gewürfelt, Gut Drei Eichen Mettenden, Steckrübe, Karotten, Rosenkohl, Olivenöl. Snacks/Other: Milch 1,5%, Instantkaffee, Dinkelvollkornmehl, Blütenhonig Cremig, Schokotröpfchen, Haferkleie, Mandeln, Rapsöl, Ei. more...
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2919 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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