Weigh In record (no journal entry) for 10 April 2023
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210.5 lb
Lost so far: 49.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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2711 kcal
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Fat: 116.54g | Prot: 79.19g | Carb: 250.41g.
Lunch: Quarkbällchen. Afternoon Tea: Red Bull Energy Drink (Dose), Kaffee mit Milch. Tea: Schokoladenstückchen. Dinner: Rotkäppchen Sekt Trocken, Caipirinha, Hans im Glück Geissbock mit Sauerteigbrötchen, Hans im Glück Fritten Beilage. Supper: Desira Griechischer Joghurt. more...
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losing 0.8 lb a week
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