Puffywuffy's Journal, 10 April 2023

319.0 lb Lost so far: 149.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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2393 kcal

Fat: 65.91g | Prot: 95.31g | Carb: 229.02g.   Breakfast: Vodka, Coffee, Nissin Cup Noodles with Shrimp. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Sweet Onions , Bob Evans Tomato Slices, Wonder Texas Toast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Bob Evans Tomato Slices, Ranch Flavor Tortilla Chips , Wonder Texas Toast. Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Little Debbie Nutty Bars (57g). more...

4581 kcal

Activities & Exercise: Bike Machine (Cycling) - 28 minutes, Elliptical - 5 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 40 minutes. more...