MenthePip's Journal, 10 April 2023

143.5 lb Lost so far: 6.4 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 52.46g | Prot: 49.62g | Carb: 138.42g.   Breakfast: Oatly Hafer Haver Kakao, Erasco Linsen-Eintopf mit Würstchen. Lunch: Wiesgart Apfel-Schwarze Johannisbeer-Schorle. Dinner: La Finesse Reh-Ragout mit Pfifferlingen. Snacks/Other: Pringles Sour Cream & Onion. more...

2105 kcal

Activities & Exercise: Garten: Bücken, Schnippeln, Tragen, Einschichten - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...