Weigh In record (no journal entry) for 09 April 2023
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175.8 lb
Lost so far: 42.9 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1728 kcal
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Fat: 91.49g | Prot: 52.38g | Carb: 167.58g.
Breakfast: Toffifee White Chocolate. Lunch: Maggi Schnitzel-Soße, Aldi Schnitzel Toskana, Le Gusto Cross Frites, K-Classic Junge Erbsen mit Möhren Extra Fein, Brunch Kräuter, Coppenrath & Wiese New York Cheesecake. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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losing 3.1 lb a week
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