Weigh In record (no journal entry) for 22 January 2015
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173.7 lb
Lost so far: 25.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1951 kcal
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Fat: 79.01g | Prot: 107.36g | Carb: 199.47g.
Breakfast: Breakfast Coffee, Golden Toast Vollkorn Toast, Schinken (Regulär, ca. 11% Fett). Lunch: Espresso, Zucker, Ferrero Küsschen , Gebratenes, Paniertes Schweinekotelett, Gekochter Brokkoli (Frischware), Knorr Sauce Pur Bratensauce, Kartoffeln. Dinner: Golden Toast Vollkorn Toast, Schinken (Regulär, ca. 11% Fett). more...
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2416 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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