Weigh In record (no journal entry) for 05 April 2023
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178.8 lb
Lost so far: 16.5 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1231 kcal
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Fat: 42.06g | Prot: 57.77g | Carb: 168.58g.
Breakfast: Домик в деревне Кефир 2,5%, Белый Хлеб, Кухмастер Печенье Американо. Lunch: Сахар, Домик в деревне Молоко 2,5%, Кухмастер Печенье Американо, Веселый Молочник Сметана 15%, Гороховый Суп. more...
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gaining 7.7 lb a week
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