Weigh In record (no journal entry) for 10 April 2023
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149.5 lb
Lost so far: 11.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1894 kcal
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Fat: 92.90g | Prot: 137.52g | Carb: 96.51g.
Breakfast: Äpfel, Champignons, Rote Paprika, Lindenhof Gouda, Ei, Olivenöl, Hüttenkäse. Lunch: Genuss Plus Brownie Balls, Grüne Oliven. Dinner: Schwarze Oliven, Aldi Tzatziki, Hüttenkäse, Gurke (mit Schale), Tomaten, Weißer Tafelwein, Olivenöl, Schweinefilet. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 1.5 lb a week
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