Weigh In record (no journal entry) for 09 April 2023
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229.1 lb
Lost so far: 7.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1343 kcal
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Fat: 52.08g | Prot: 59.20g | Carb: 154.42g.
Breakfast: Milch 1,5%. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Popp Coleslaw Salat, BBQ Grill-Sauce Hot Chili, HP Honey BBQ Sauce, Türkisches Fladenbrot, Edeka Burger Buns aus Brioche-Teig, REWE Pulled Pork. more...
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losing 6.2 lb a week
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bronsus's weight history
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