Ankesally's Journal, 22 January 2015

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Weigh In record (no journal entry) for 22 January 2015

193.8 lb Lost so far: 1.3 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2015:

1378 kcal

Fat: 45.51g | Prot: 73.19g | Carb: 165.01g. Breakfast: Natreen Pflaumenmus, Milfina Butter, Herta Finesse Schinken Hauchzart, Roggenbrötchen, Ja! Würfelzucker, Krüger Milchkaffee. Lunch: Pellkartoffeln, Rindergulasch. Snacks/Other: Backbude Berliner. more...

2787 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Ankesally's Journal, 22 January 2015

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