Weigh In record (no journal entry) for 08 April 2023
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254.9 lb
Lost so far: 42.8 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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612 kcal
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Fat: 9.88g | Prot: 48.14g | Carb: 82.66g.
Breakfast: Banane, Kölln Haferflocken. Lunch: Gartenkrone Prinzessbohnen , REWE Junger Spinat, Karotten, Zwiebeln. Dinner: Weihenstephan Joghurt 0,1%, Salatgurke, Thunfisch in Wasser (Konserviert), Salakis Feta Light, Gewöhnlicher Feldsalat. more...
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losing 6.6 lb a week
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