Weigh In record (no journal entry) for 08 April 2023
|
259.0 lb
Lost so far: 6.2 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2023:
|
1529 kcal
|
Fat: 63.49g | Prot: 152.39g | Carb: 74.19g.
Breakfast: Tassimo Latte Macchiato Caramel, Kanne Kaffee, Milch, Süßstoff. Lunch: Flying Power Sugar Free, Getränk (Wasser+Fit), Rinderhüftsteak, Botato Bratkartoffeln mit Zwiebeln, Lukull Sauce Hollandaise. Dinner: Selbst geräucherter Nacken, Benfit Brotchips Mediterran, Nissin Soba Classic. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|