Weigh In record (no journal entry) for 08 April 2023
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159.2 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1502 kcal
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Fat: 55.29g | Prot: 47.71g | Carb: 184.08g.
Breakfast: Banane, Farmer Nuss-Frucht-Mix. Lunch: Käsebrezel, Bresso Feine Kräuter, Naturli Organic Vegan Block, Vollkornbrot, Äpfel. Dinner: Gemischter Salat mit Dressing, Ei, Gouda, Muskatnuss, Schwarzer Pfeffer, Salz, Milbona Bio Joghurt Griechischer Art Pur 0,2% , Olivenöl, Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Merlot. more...
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losing 12.3 lb a week
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