Weigh In record (no journal entry) for 08 April 2023
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201.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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2494 kcal
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Fat: 95.74g | Prot: 180.79g | Carb: 238.41g.
Breakfast: Cucina Nobile Pasta Sauce Basilico, Dulano Salami Milano, Wiltmann Lachsschinken, Milbona Käseaufschnitt, Lidl Pizzateig. Lunch: Meine Metzgerei Küchenfertige Hamburger, Harry Hamburger Brötchen. Dinner: Olimp Protein Bar Coffee Delight. Snacks/Other: Olimp Proteinbar, PhD Smart Bar Choc Peanut Butter, Milbona Leichter Körniger Frischkäse. more...
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gaining 23.1 lb a week
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