Weigh In record (no journal entry) for 08 April 2023
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148.0 lb
Lost so far: 13.0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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2425 kcal
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Fat: 118.54g | Prot: 191.85g | Carb: 110.01g.
Breakfast: Mitsuba Salted Crunchy Edamame, Honigmelonen, Olivenöl, Lindenhof Gouda, Ei, Hüttenkäse. Lunch: Hüttenkäse, Chef Select Hähnchenbruststreifen, Olivenöl, Star Marke Finesse Salatmix. Dinner: Light Mayonnaise, Reis (Gekocht), Aldi Rinderfilet, Ofengemüse. Snacks/Other: Weißwein, Gut & Günstig Snackinis. more...
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gaining 1.5 lb a week
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