Weigh In record (no journal entry) for 08 April 2023
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291.9 lb
Lost so far: 14.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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3668 kcal
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Fat: 161.38g | Prot: 124.62g | Carb: 407.24g.
Lunch: Aldi Rote Paprika, Ölz Butter Zopf , Schlagsahne, Homann Nordsee-Krabbensalat, Nutella Nutella, Aldi Kochschinken, Harry Mehrkornbrötchen (70g), Ei. Dinner: Kartoffelsalat, Ja! Wiener Würstchen, Aldi Rosinenbrötchen, Kartoffeln, Ja! Wiener Würstchen, Pink Lady Äpfel, Lindt Excellence Salz-Lakritz. more...
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gaining 0.5 lb a week
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