Weigh In record (no journal entry) for 07 April 2023
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121.9 lb
Lost so far: 18.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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899 kcal
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Fat: 44.83g | Prot: 24.62g | Carb: 106.12g.
Breakfast: Dost Yarım Yağlı Süt, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Kivi Meyvesi, Çilek. Dinner: Ayran Çorbası, Cacık. Snacks/Other: Danone Activia Probiyotik Shot Ahududu, Kuru Erik, Doğadan Yeşil Çay(Sade), Ceviz. more...
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losing 6.2 lb a week
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