Weigh In record (no journal entry) for 07 April 2023
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198.9 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1942 kcal
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Fat: 64.72g | Prot: 224.14g | Carb: 108.39g.
Lunch: Ayçiçek Yağı, Et Haşlama, Sütaş Kaymaksız Yoğurt. Dinner: Banvit Hindi Göğüs. Snacks/Other: İçim Laktozsuz Süt , Yayla Haşlanmış Meksika Fasulyesi, Yumurta, Reis Basmati Pirinç, Fındık, Hindistan Cevizi Yağı, Supplementler Whey Protein. more...
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losing 21.6 lb a week
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omerrrrrrrr's weight history
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