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läuft stetig, aber langsam ;)
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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2492 kcal
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Fat: 41.37g | Prot: 216.41g | Carb: 303.90g.
Breakfast: ESN Designer Whey Vanilla, Ja! Milch 1,5% Fett. Lunch: Subway Roasted Chicken Breast. Dinner: Pikantes Geflügel mit Paprika, Hela Curry Gewürz Ketchup, Lidl Tomaten Ketchup der Leichte KANINA, Olivenöl, Ja! Kochbeutel-Reis, Hähnchen Innenfilet Aldi. Snacks/Other: Milbona Haltbare Fettarme Milch 1,5%, ESN Designer Whey Pina Colada, Storck Knoppers, Rockstar Energy Drink. more...
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losing 1.1 lb a week
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