Weigh In record (no journal entry) for 06 April 2023
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164.0 lb
Lost so far: 6.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1703 kcal
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Fat: 86.77g | Prot: 84.09g | Carb: 139.40g.
Breakfast: Roi De Trefle Belgischer Vintagekäse, Kupfer Krustenschinken, Güldenhof Buffet Puten Kochschinken, Kerrygold Cheddar Würzig, Kristallzucker, Kaffee (Gemahlen), Lieken Urkorn Bauernmild, Hofburger Frischkäse Sahnig-Cremig. Lunch: Steinhaus Lasagne Bolognese. Dinner: Tomaten, Mondo Italiano Mozzarella, Andechser Natur Bio Ziegenmilch, Seitenbacher Fitness-Mischung. Snacks/Other: Vilsa Orange. more...
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losing 4.6 lb a week
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