Weigh In record (no journal entry) for 21 January 2015
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205.5 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1692 kcal
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Fat: 61.13g | Prot: 137.27g | Carb: 124.49g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Seitenbacher Verwöhner Mischung. Lunch: delifit. Dinner: Gervais Hüttenkäse, Fishfinesse Schlemmerfilet Broccoli. Snacks/Other: Mars Celebrations (10g), Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Kaffee mit Milch, Kaffee mit Milch, Espresso. more...
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3112 kcal
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Activities & Exercise:
Gym - 1 hour, Driving - 1 hour, Sitting - 5 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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