Weigh In record (no journal entry) for 05 April 2023
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167.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1308 kcal
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Fat: 58.60g | Prot: 42.59g | Carb: 150.25g.
Breakfast: Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Bärenmarke Kondensmilch, Ja! Würfelzucker, Goldland Blütenhonig, Philadelphia Kräuter, K-Classic Teewurst Fein, Dolce Gusto Caffe Crema Grande. Lunch: Almighurt Himbeere, REWE Beste Wahl Cherry Roma Tomaten, K-Classic Salami Ummantelt mit Hartkäse, Kaufland Vollkorn Toast. Dinner: K-Classic Salami Ummantelt mit Hartkäse, Kaufland Vollkorn Toast. Snacks/Other: Kinder Country. more...
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losing 6.2 lb a week
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