Weigh In record (no journal entry) for 05 April 2023
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160.7 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1855 kcal
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Fat: 45.98g | Prot: 191.79g | Carb: 153.09g.
Breakfast: GutBio Haferpops, Milbona Naturjoghurt 1,5%, Milbona Skyr Natur. Lunch: Hähnchenbrustfilet, Bonduelle Kichererbsen . Dinner: Banane, Gekochtes Ei, Bofrost Eiweißbrötchen, Gutes Land Sandwichscheiben mit Gouda. more...
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gaining 0.8 lb a week
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