Weigh In record (no journal entry) for 05 April 2023
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180.6 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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4240 kcal
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Fat: 77.21g | Prot: 499.25g | Carb: 398.11g.
Breakfast: Milbona Leichter Körniger Frischkäse, Milbona Leichter Körniger Frischkäse, Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Vollkorn Tortilla Wraps, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Milbona High Protein Grießpudding Zimt, Milbona High Protein Grießpudding Zimt, Milbona High Protein Grießpudding Zimt, Milbona High Protein Grießpudding Schoko, Milbona High Protein Grießpudding Zimt, Milbona High Protein Grießpudding Zimt, Mangos, Milbona High Protein Grießpudding Schoko, Milbona High Protein Grießpudding Zimt. more...
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gaining 9.3 lb a week
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